<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：空心菜</div><div class="menu" id="cookname">蒜蓉空心菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/d/400_8149e5de261c26bf7bb614cee8c8954d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">空心菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜洗净斩段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb8dc341759d8ee6d71dfd1cc8730c9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb8dc341759d8ee6d71dfd1cc8730c9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜仔斩成蒜蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a0d820dea9b25b2318248992e014550b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/800_a0d820dea9b25b2318248992e014550b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放入蒜蓉爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_3125825206039c3be7741ea957fa6c10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/800_3125825206039c3be7741ea957fa6c10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入空心菜翻炒，沿锅边加入料酒，再加入一点点开水，盖锅2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a813654cecc6e0a029549d961c429fb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a813654cecc6e0a029549d961c429fb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐加鸡精调味出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aad76f25d626b9b2e6a80503e3b2c611.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/800_aad76f25d626b9b2e6a80503e3b2c611.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清脆欲滴，好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_251cdb929fa24cef19bd123838680b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/800_251cdb929fa24cef19bd123838680b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f01b5d43783185874a8d1d0edbab99de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f01b5d43783185874a8d1d0edbab99de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/140_7d93f88fcca35574103c161f1b385fab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/800_7d93f88fcca35574103c161f1b385fab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末拌空心菜</div><div class="menu" id="cookstory">空心菜焯熟，拌上肉末，简直不要太美味哦！简单快手，一下子就搞定啦！</div><div class="menu" id="tips">"贴士："1、青菜焯水的时候可以在水里加点食盐和食用油，这样有助于保持菜青翠的颜色哦！
2、洗青菜的时候可以放在淡盐水里面浸泡一会或者淘米水浸泡一会，这样青菜能够洗得比较干净！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/d/400_d1f465c96feca140245b53c91461a03d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">空心菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">肉末</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，五花肉提前剁成肉末了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0ca3084e8ddd7f6e7a474ce53b6ee948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/0ca3084e8ddd7f6e7a474ce53b6ee948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末里面加上适量生抽，蚝油和少许料酒还有适量食盐腌制一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_945fc8426973c667d27d4220477e7226.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/945fc8426973c667d27d4220477e7226.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣拍扁去皮切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f31f4fc4f3d62ccce2c5478c760dde0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/f31f4fc4f3d62ccce2c5478c760dde0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空心菜摘去老梗，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d519c76c42996cdbd93da68336686822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/d519c76c42996cdbd93da68336686822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油倒入蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_479b413d8e734a7ab56d18bde88468f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/479b413d8e734a7ab56d18bde88468f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制好的肉末，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92c459762a87c1c20a27e53998b061b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/92c459762a87c1c20a27e53998b061b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许水煮开，成肉末酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d1155a5e3d160687f54601053a5e2e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4d1155a5e3d160687f54601053a5e2e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一锅烧水，水烧开加入少许食用油及少量食盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_0854615230f485e686103ba442eb859b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/0854615230f485e686103ba442eb859b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗净的空心菜放进去焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_12ac7beca5df9fa4eafad85841014c16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/12ac7beca5df9fa4eafad85841014c16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯熟的空心菜捞出放盘子里备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b7a6be37e12a33253185b35c1621a7bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/b7a6be37e12a33253185b35c1621a7bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入肉末酱拌匀就可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/140_c36e85fd294d8352c3b6371cf15ef726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/c36e85fd294d8352c3b6371cf15ef726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒空心菜</div><div class="menu" id="cookstory">空心菜在成都一般称为藤藤菜，它含有丰富的维生素A原、B族维生素、维生素C及烟酸和蛋白质、脂肪、钙、磷、铁等。具有促进肠蠕动、通便解毒之功效；食后可降低肠道的酸度，预防肠道内的细菌群失调，对防癌有益。</div><div class="menu" id="tips">"贴士："1.空心菜不要炒久了。
2.炒蒜和干辣椒时，油温不要过高。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/4/400_43a762d300f2f691acd339bde6731c04.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">空心菜</div><div class="majornote">400克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3-4根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_1304a7be5af71d73795340f3f1e95ddd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/800_1304a7be5af71d73795340f3f1e95ddd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.空心菜折好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/140_dac868d1370903f89ebb3f5b3e6b85fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/800_dac868d1370903f89ebb3f5b3e6b85fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.空心菜洗净沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cbe470581efbc28fd2a275e7f414ca30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cbe470581efbc28fd2a275e7f414ca30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.干辣椒剪成段，蒜拍好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b1345b9df5e88551ebe7c52b3b1b86fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b1345b9df5e88551ebe7c52b3b1b86fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.起锅烧油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_18512d69372579094a855955a30faee2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_18512d69372579094a855955a30faee2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.油温7成熟下入干辣椒和大蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df3f737b213499f9072dd724aa27a220.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df3f737b213499f9072dd724aa27a220.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.炒香后，下入空心菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_543a9279683103cce16b335e8e4fe01e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/800_543a9279683103cce16b335e8e4fe01e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8.翻炒1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12e6b2cd609ac12c1875f25c124744d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/800_12e6b2cd609ac12c1875f25c124744d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9.放适量食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/140_296e82ac1efe56a139c6f104a5ec4d4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/800_296e82ac1efe56a139c6f104a5ec4d4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10.加入适量味鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_ba74eb39cf027a1848657a50a5173a1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/800_ba74eb39cf027a1848657a50a5173a1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11.炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/140_aedd36371dd75cf6c446814fa958c04c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/800_aedd36371dd75cf6c446814fa958c04c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12.出锅装盘。空心菜就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b9cd0cb9b35393497ddffcd5f0bd057.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/800_2b9cd0cb9b35393497ddffcd5f0bd057.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香空心菜梗</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/a/400_7b87dd09c33f902ad1e39d2bda280dba.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">空心菜</div><div class="majornote">1斤</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜是有带头的，先把根摘掉，洗干净把叶子和梗摘好分开，准备蒜头和辣椒，如果吃不了辣的就去掉辣椒即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_1129b3c1abf021126edba516b917367b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/1129b3c1abf021126edba516b917367b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把摘好的空心菜梗放在洗菜盆中用加少许盐泡一泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_973bcd2592f40c785fa2e4994c39479f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/973bcd2592f40c785fa2e4994c39479f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头切碎，放一边备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e4061a873f18066b15a20f5a8950c386.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/e4061a873f18066b15a20f5a8950c386.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">指天辣，怕辣的朋友可以省略，或者换成不辣的红菜辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_8970a2b07dfef79199ce2580f2fe11b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/8970a2b07dfef79199ce2580f2fe11b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入适量的食用油，加入切好的蒜头，蒜头要先丢入锅中，不要油太热的时候下，那样蒜头是爆不香的，只会焦，所以加了油之后就可以丢入蒜头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b28e67438b45466ee989d21da7a4332.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/6b28e67438b45466ee989d21da7a4332.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜头炒香即可把火调大加热，把菜梗倒入，快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_ae51c3e1daccde770355896d84819646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/ae51c3e1daccde770355896d84819646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅时再调入适量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_45ce28715bccb871050e6aa54851bd4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/45ce28715bccb871050e6aa54851bd4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丢入辣椒就可以出锅了，这样青脆如玉的空心梗就炒好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1a7c7080e417844109967693d94063d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/1a7c7080e417844109967693d94063d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a30436a1f800eafe94ca999f7f1088f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/a30436a1f800eafe94ca999f7f1088f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f5375413b3e55fd814b64e4cff39a261.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/f5375413b3e55fd814b64e4cff39a261.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a624177939e017daeae38b06383f3f0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/a624177939e017daeae38b06383f3f0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香空心菜</div><div class="menu" id="cookstory">又到了吃空心菜的时候~配着大蒜炒真的香哦~又是一道清爽又下饭的菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/c/400_30657f04acd4a605e941215b904cb4ac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">空心菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">两茶勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一茶勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜洗净切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc1fb8df0466403c901d72458daaaebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dc1fb8df0466403c901d72458daaaebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量油   爆香大蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_7180a6b6bc0220bb4d3ad465a0c89653.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/7180a6b6bc0220bb4d3ad465a0c89653.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入菜茎翻炒会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7c885a13e2e91fbf34257022cab3ffd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/7c885a13e2e91fbf34257022cab3ffd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入菜叶炒瘪  加入盐和鸡精调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_2657f25040e46da8dfae016a4bfb65c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/2657f25040e46da8dfae016a4bfb65c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪油椒丝腐乳通菜：80后的集体回忆</div><div class="menu" id="cookstory">这是80后的集体回忆。小时候的生活水平不像现在，零食要挑进口的买；肉菜要挑合口味的才吃；甚至饭硬一点嫌饭烂一点也嫌。那时都是一段时间才能吃一次肉，而印象最深的晚上的佳肴就是一盘用猪油炒出来的绿油油的通菜，奶奶不会什么花样，只放猪油和盐，出锅前放点蒜蓉，但是胜在通菜嫩得出汁，锅又大火又猛，夹一把放在同样刚煮好的热饭上，菜汁渗进去瞬间把饭染得墨绿墨绿的。通菜是家里种的，都是根据季节种不同的菜，虽然随着季节变化还有其他不同的菜出现在餐桌上，但都没有通菜给我的印象深刻和怀恋。现在正是通菜季，市场上的通菜有两种，一种是绿梗的，另一种是白梗的，奶奶说过绿梗的更香。但其实绿梗在我观察中又分两种，一种是叶子和梗像柳叶一样细长很脆的，另一种是梗比较粗叶子又圆又大的很韧。我通常爱买白梗的，因为视觉上就很嫩，而到手摘的时候发现的确是很嫩，已经到了碰到就断的地步。以前在外面餐馆吃过椒丝腐乳通菜，那味道是完全颠覆了猪油通菜的记忆，我本来不爱吃腐乳，但唯独这道菜让我惦记着，最近买通菜都喜欢用这个做法。那天爸爸路过这里带了个朋友过来坐坐，我给他们做了晚饭，其中就有这道椒丝腐乳通菜，无论是菜本身的卖相还是装盘都非常清新干净，很有餐馆的范儿，爸爸说回去的路上，朋友直夸我能干。而我生日那天，也给大家做了这道菜，以往做的菜式多样，青菜如果炒得不好吃，必剩无疑，但这次差点连汁都不剩，能干的妈妈终于说这次一桌菜都不错。猪油其实是某天去超市偶遇买的，没有猪油用花生油也照样很好吃，只是猪油炒通菜是一种回不去又极度怀恋的情结，奶奶现在老了，几乎不再下厨，年少时猪油蒜蓉通菜的味儿就像打嗝一样，翻起来才有。现在正是通菜季，尽情地吃吧，过了这村就没那店啦。</div><div class="menu" id="tips">"贴士："1、折通菜梗的时候在手里捏一下更容易炒软；

2、如果喜欢吃生的蒜味，蒜蓉可以等出锅前跟红椒丝一起放；

3、腐乳块再加点腐乳汁更容易压烂，炒出来的菜也会更多汁嫩滑；

4、腐乳是很咸的，如果菜少根据个人口味盐甚至可以完全不放；

5、调入鸡粉会更美味，但个人觉得这味道已经很好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/7/400_3e1f23bfaefdfc045e56242b101300e7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">通菜</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把通菜洗干净，分摘成叶子放一个篮沥干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cbae314d406ce0541f17f33b36476c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8cbae314d406ce0541f17f33b36476c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梗放另一个篮沥干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_825122240635dc88eab4bbea90fb45ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_825122240635dc88eab4bbea90fb45ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头拍扁剁碎；
红椒切丝；
腐乳用汤匙压烂；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b3729202ec2a64c478e432548c3a012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b3729202ec2a64c478e432548c3a012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往热锅中挖进一块猪油，待融化后加入蒜蓉炸几秒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99d8f06783769027199ca25545b58126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99d8f06783769027199ca25545b58126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进通菜梗翻炒至颜色加深；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_55b41acdd8254b39849ef19010cb7bb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/800_55b41acdd8254b39849ef19010cb7bb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进通菜叶继续翻炒至软；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_818b49a655e57749af7cf9fd03496e9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_818b49a655e57749af7cf9fd03496e9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腐乳继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd37db0d419e8ce95c7d2a91a9dd1823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd37db0d419e8ce95c7d2a91a9dd1823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐调味并撒上红椒丝翻炒均匀就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce0969963ae4f81b943ffaa33b7b1f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce0969963ae4f81b943ffaa33b7b1f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cd94a628f45c2995c14fa113127be2ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cd94a628f45c2995c14fa113127be2ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96b0efe97d1f067923eacef910decc95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_96b0efe97d1f067923eacef910decc95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌空心菜</div><div class="menu" id="cookstory">夏天了，换个吃法，来一道清新爽口的凉拌空心菜</div><div class="menu" id="tips">"贴士："♡一定要注意汆烫时间哦，太久口感就不好了
♡耗油和生抽都有咸度，所以后面盐要少一点</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/9/400_3ee3c68ec6deb5d0362611aeff03e4e9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">空心菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺香油</div></div><div><div class="majorTitle">香油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜摘洗干净切小段，梗和叶分开放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f62c9aae52d88d7971b5835911b4b171.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/f62c9aae52d88d7971b5835911b4b171.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里放少许盐，滚开后先倒入空心菜梗部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/140_58d4be2909d88553086f20c77db00b68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/8/58d4be2909d88553086f20c77db00b68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约半分钟后倒入菜叶部分，再过半分钟就关火捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b32a82a700bbfdc44ed7529bf3a9b49d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b32a82a700bbfdc44ed7529bf3a9b49d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后过冷水，然后沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c72900a03aa4a5dfdfb26c2386f6f706.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/c72900a03aa4a5dfdfb26c2386f6f706.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎，加一勺清水拌匀，然后加一勺耗油（普通小汤勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d22a9a6968275be5f789bbb1a0143ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/6d22a9a6968275be5f789bbb1a0143ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺生抽，一勺香油，（普通小汤勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb927fc63ce764ad0a6717f693a7b29d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cb927fc63ce764ad0a6717f693a7b29d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少量盐，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_890fa1ce5685ee4035664d3cdca2a7f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/890fa1ce5685ee4035664d3cdca2a7f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把调味汁倒在准备好的空心菜上就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86b89cd9bd1d15cc213b7be4c2bc5c6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/86b89cd9bd1d15cc213b7be4c2bc5c6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e2d9868a36291712ef1b82ea7be8d9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6e2d9868a36291712ef1b82ea7be8d9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df1c753a86cd40574f5d669fd7879b60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/df1c753a86cd40574f5d669fd7879b60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上班族快手菜，椒丝腐乳炒通菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/6/400_043211c8078ad72dadefa91cf40d3336.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">空心菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1只</div></div><div><div class="majorTitle">广式腐乳</div><div class="majornote">2块</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">市面上的通心菜有两种，这次选择的是旱贡（颜色偏深，菜杆相对比较细的），泥比较多，需要先过三次清水，再放小苏打浸泡10分钟，再过三次水，既安全又干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b46ebda59ac54c6305e9d1a1d0d091d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/2b46ebda59ac54c6305e9d1a1d0d091d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家人不吃辣，只用了一个小米椒，可按个人喜好加减±。来个合照。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e2da2c32668c34ba90d89e16225d855f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/e2da2c32668c34ba90d89e16225d855f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅很重要，锅烧红放油。（锅的厚薄不一样，一般1分钟左右，检验标准是放入一滴水，水成珠，在锅里滚来滚去的，这样就好了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fe87e0cfa06dfe75e5d81e73847ae806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/fe87e0cfa06dfe75e5d81e73847ae806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入小米椒和蒜爆香，倒入通心菜爆炒，要不停的按动菜（这时温度最高，避免糊锅），整个过程保持大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/140_d15123aa9ae364765f7f442c18e198d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/d15123aa9ae364765f7f442c18e198d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">略爆炒后（约20秒左右），放入腐乳（连一汤匙的腐乳汁），期间需不断翻炒，整个过程保持大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4e31a0995204888f87939b0e910fa4bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/4e31a0995204888f87939b0e910fa4bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐乳翻炒均匀后，放入砂糖（不用放盐！！！），整个过程保持大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_924a6cfdd8adda83fa67042b30f94b39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/924a6cfdd8adda83fa67042b30f94b39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b67b6460164c8d36da15e057a2292d35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/b67b6460164c8d36da15e057a2292d35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒空心菜｜超简单</div><div class="menu" id="cookstory">最喜欢的青菜莫过于空心菜了，吃起来特别爽口，炒起来也是特别简单，基本两三分钟就搞定了</div><div class="menu" id="tips">"贴士："记得青菜一定要大火快炒，没有生叶子即可关火了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/1/400_0d017f8aeff1a8ce6901a46d46dbd771.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">空心菜</div><div class="majornote">1斤</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜折断，洗干净控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_25aca64f6ab27ae2bba9f31532d03542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_25aca64f6ab27ae2bba9f31532d03542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_609de18cebdb67dae763ada8592d99a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/800_609de18cebdb67dae763ada8592d99a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，放入蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d371ece87ab7a5251cd5325cd787f919.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/800_d371ece87ab7a5251cd5325cd787f919.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cdfa91d0894227ef4698b08d0944fb3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/800_cdfa91d0894227ef4698b08d0944fb3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火，放入空心菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_3415886192868a4051bbae4a42a44e5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_3415886192868a4051bbae4a42a44e5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒3秒，马上加入盐、生抽、耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b9ebc18f06bf8e3088fed8e08e6c29b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7b9ebc18f06bf8e3088fed8e08e6c29b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒大约45秒，没有生的叶子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c8971982731cdc4807e39eee2be3990.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c8971982731cdc4807e39eee2be3990.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样，就可以关火了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e4b17b827eb6612056c90a67e8bb899.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/800_1e4b17b827eb6612056c90a67e8bb899.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_ae18a61b13b000aa184a731d805b94e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_ae18a61b13b000aa184a731d805b94e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大鱼大肉吃多了，来点清新的青菜，清理一下肠胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_383e1789c9e46715225320f4e74ba4f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_383e1789c9e46715225320f4e74ba4f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别简单的快手菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f61ed7c6bd9f9bf660c3955d8d14466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f61ed7c6bd9f9bf660c3955d8d14466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级下饭快手菜【豆豉青椒空心菜】 </div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/1/400_04b3913166dc5f63c3b16441facf3a91.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">空心菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉适量，切成薄片入碗备用，大蒜籽适量，拍碎入碗备用，辣椒去蒂，用刀拍碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0b43912790a2076eabc33cf128e529b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/800_0b43912790a2076eabc33cf128e529b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">旱空心菜摘去叶子切掉老的部分，先将空心菜梗拍扁、拍裂，再切成合适的段，空心菜梗装入碗中，加入适量的盐，用收抓均后腌制5分钟。腌好后用手将空心菜抓蔫，这样炒出来的空心菜就会比较爽脆，加入适量的水，洗净盐份，挤干水份捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/140_19f4b5964463d702d4ba5530eac9a36b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/800_19f4b5964463d702d4ba5530eac9a36b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里去油，下入五花肉小火煸香，煸出油份，五花肉煸香后，加入豆豉稍微煸炒，再下入蒜瓣，加入适量的水一起煸炒，将豆豉炒软、炒香，蒜瓣炒出香气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_16b99cc0aec7ba476f57ee2e6e6364c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/800_16b99cc0aec7ba476f57ee2e6e6364c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入青椒，大火翻炒至青椒变软、变色，下入空心菜梗，加入适量的盐、鸡精、老抽，大火翻炒均匀，美味即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_90c79ad4e98ef5722afdfbf8acdeec49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/800_90c79ad4e98ef5722afdfbf8acdeec49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_363ade7058bdf9365ce641cd1872983d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_363ade7058bdf9365ce641cd1872983d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐乳通菜</div><div class="menu" id="cookstory">腐乳通菜每到夏季我家必备的菜品.腐乳小时候不太喜欢那味道(臭臭的）一直没怎么吃过.前几年去旅吃过一次觉挺好就爱上.现在变成我了我们家夏季必备家常小炒.腐乳咸香带点酒香微微辛辣,配上清脆爽口通菜简直是下饭神器.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/e/400_37c487ebf7364b01b56cb816e608d1ee.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">通菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">1-2瓣</div></div><div><div class="majorTitle">广合牌腐乳</div><div class="majornote">5块</div></div><div><div class="majorTitle">红椒圈</div><div class="majornote">4片</div></div><div><div class="majorTitle">糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">3-5ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材. 蒜瓣拍扁 通菜切段 茎部稍稍捏扁方便入味.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_568bca44df150517c4d0f1ccc8d61236.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/568bca44df150517c4d0f1ccc8d61236.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐乳压成糊状,加入砂糖和盐 .加糖是起到提鲜丰富味道层次. 淡口的小伙伴 就不需要加盐.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8ea70d8b278fd6ae7469fdb5d9b0134e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/8ea70d8b278fd6ae7469fdb5d9b0134e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅起油煸香蒜瓣下通菜,快炒均匀(大火快炒）通菜稍稍变软加入米醋(不影响味道）这步是为了炒完的通菜根不发黑.保持翠绿.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a37efe29a95825c968d6762bf8b709b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/a37efe29a95825c968d6762bf8b709b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入腐乳酱 炒匀即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6c40e4878bcfb4e297c202aca9841e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/e6c40e4878bcfb4e297c202aca9841e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上红椒圈就完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e23ce887dd324b4faec7b33f63522a53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/e23ce887dd324b4faec7b33f63522a53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香肠炒空心菜埂</div><div class="menu" id="cookstory">小时候我是不爱吃空心菜埂子的，我妈总是分开炒，那时候可能是没有很多调料就给点辣椒，给点盐，油也少，一点都不好吃。现在我倒是特别喜欢吃，这个菜，一定要给醋才好吃嘛。醋倒进去这个就软了，很入味哟。</div><div class="menu" id="tips">"贴士："空心菜切的时候可以用刀平拍一下，这样更入味哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/e/400_86a82f86d23e5baa17153905c3746fde.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">空心菜埂</div><div class="majornote">300g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">150g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">几粒</div></div><div><div class="majorTitle">油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">小半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，空心菜埂子洗干净，切短，火腿肠切片，辣椒切丁，蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1334eb1760804cf556b3ff8e1679051.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/f1334eb1760804cf556b3ff8e1679051.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买的那种蒜香的火腿肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/140_c9f86b58139a3f86f9a1dbed52a82f28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/c9f86b58139a3f86f9a1dbed52a82f28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空心菜切的时候可以用刀平拍一下，更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_09ecfa36d2e59c9992a610c9e61d4568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/09ecfa36d2e59c9992a610c9e61d4568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切丁，蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_89e6783bb03f639b1c7341eac9037ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/89e6783bb03f639b1c7341eac9037ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热放入辣椒，蒜末炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5ab4caa19650666943a3dcbc455d663f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5ab4caa19650666943a3dcbc455d663f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入火腿肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4dc57b2c85410a02f282aeb9bf9a3c7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4dc57b2c85410a02f282aeb9bf9a3c7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入空心菜埂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c045e8a776e8e1589bfadc5a52c2d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/2c045e8a776e8e1589bfadc5a52c2d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给盐，醋，生抽，翻炒，，炒熟了给点鸡粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fe948a8af8db188f046b11dc061d4269.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/fe948a8af8db188f046b11dc061d4269.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别好吃 酸爽 脆 鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d7c21fb13b033ca634a6448b8c69798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1d7c21fb13b033ca634a6448b8c69798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很下饭哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2bbb894d6e1fe0f40919f3079244cd72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/2bbb894d6e1fe0f40919f3079244cd72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空心菜炒肉丝</div><div class="menu" id="cookstory">自己家种的辣椒和空心菜。</div><div class="menu" id="tips">"贴士："大火快速翻炒，不要炒的太死，不然就不好吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/e/400_ed8c092fe340962d6021012bcf02762e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">瘦肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">空心菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉丝加姜片爆香，加点盐，料酒去腥，注意：肉丝切好放淀粉抓匀，肉炒出来嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_52501da969b8937b715107d7ebb9d06e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/52501da969b8937b715107d7ebb9d06e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入空心菜和辣椒翻炒，加点盐，继续炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_390c485076e553dd3f76c477da7d3bc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/390c485076e553dd3f76c477da7d3bc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加几滴酱油和生抽葱提色调味，炒的空心菜差不多熟了，可以夹根尝尝咸淡。继续翻炒两下出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0a9a85a0775e93c378438f93836f9a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/0a9a85a0775e93c378438f93836f9a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了调料翻炒后成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47a4db61e80c42a9414232d9c1bc4e32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/47a4db61e80c42a9414232d9c1bc4e32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉炒空心菜（减脂）</div><div class="menu" id="cookstory">空心菜成分含蛋白质，脂肪，糖类，无机盐，菸酸，胡罗卜素，维生素B1、B2、维生素C等，并有一定药用价值，夏日的晚餐炒上一盘，减脂又营养。</div><div class="menu" id="tips">"贴士："这个菜主要是用蒜来调味，也是这个菜的特色所在，烹饪中一定不要省略哦。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/d/400_70fb83768bc65a2efc3aa0087a3c50ed.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">空心菜</div><div class="majornote">200-500随意</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">花生油</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜洗净，切几刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b520f85110c6c77f7d550787f3475d35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/b520f85110c6c77f7d550787f3475d35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9ce39f6903ed5849013640a87249e295.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/9ce39f6903ed5849013640a87249e295.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许油放入蒜爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_327034c88cd7ce94816ca59f8f165034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/327034c88cd7ce94816ca59f8f165034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把空心菜加入继续爆炒，然后加盐和味极鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f45829029f89843a17f375581e113df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/1f45829029f89843a17f375581e113df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等空心菜体积明显变小，绿叶焉了，就可以关火出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7e10fb967c1df9d8c2ce0ca8176dd101.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/7e10fb967c1df9d8c2ce0ca8176dd101.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空心菜梗炒香干</div><div class="menu" id="cookstory">一个人在家带俩娃，能吃上饭就是运气啊！做饭一定要快，哈哈！食材准备就绪，这道菜只要一分钟就能出锅啦！</div><div class="menu" id="tips">"贴士："1.空心菜不能炒久了哟！炒久了乌漆嘛黑的真的影响食欲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/d/400_fc0cc786f01c65f39ac51dcca0ab621d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">空心菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">香干</div><div class="majornote">一块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜洗净、切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9ba9b96c9443f6115799baaca95691d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9ba9b96c9443f6115799baaca95691d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香干斜切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f8a5a35710bea5d9ad536ee97233a7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/1f8a5a35710bea5d9ad536ee97233a7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片，热锅热油下蒜片爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/140_2cf19fd88bd995f5392c7daf8937f5b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/2cf19fd88bd995f5392c7daf8937f5b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香干和空心菜梗一起入锅炒40秒，加一丢丢盐20秒翻炒均匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_06d97fa5b4608613a0345bd5ff4ada0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/06d97fa5b4608613a0345bd5ff4ada0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热吃呀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/140_ce61dc9264da0ee3139086a9ad75b783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/ce61dc9264da0ee3139086a9ad75b783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豉油空心菜</div><div class="menu" id="cookstory">每次去菜市场，常见一种深绿色的、根茎空的蔬菜。这就是空心菜。空心菜不但鲜嫩可口.而且营养十分丰富，有一定清热利尿的食疗功用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/f/400_cc4add71f85bbbe1f9892cf07c9687bf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">空心菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜洗干净切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_2082b8881163e13ef85a0964fe152b9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/2082b8881163e13ef85a0964fe152b9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧热水，绰熟空心菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_74ba98fd71352fd2bc3e02558efe460c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/74ba98fd71352fd2bc3e02558efe460c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绰熟的空心菜捞出控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_013514f33aee7290d64b99b0cb5fff8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/013514f33aee7290d64b99b0cb5fff8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣切沫，红椒切小段儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0cad69be1b17fecca6d6a4381367ef70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/0cad69be1b17fecca6d6a4381367ef70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内入油。倒入蒜末和红椒段扁香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/140_7cd3ba0bc93ea5e22a1aff4e916e59bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/7cd3ba0bc93ea5e22a1aff4e916e59bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒸鱼豉油，看到豉油冒泡关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_862f0a92abeab6a73e06e332925c227b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/862f0a92abeab6a73e06e332925c227b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在绰熟的空心菜上即可，不用添加其他调料。咸鲜可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1ed7e4fa900ff2236755280acee81a92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/1ed7e4fa900ff2236755280acee81a92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒空心菜梗</div><div class="menu" id="cookstory">空心菜含有丰富的维生素A原、B族维生素、维生素C及烟酸和蛋白质、脂肪、钙、磷、铁等。具有促进肠蠕动、通便解毒之功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/0/400_7176412a32c2f3f5c0e5088c1c5c5850.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">空心菜梗</div><div class="majornote">500克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3-4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜去掉叶子，洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4a586d03ffff9b2c05e71d9fe26ef3e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/800_4a586d03ffff9b2c05e71d9fe26ef3e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净的空心菜梗切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a17a71e78b56d3d98b533d11086e53eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a17a71e78b56d3d98b533d11086e53eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒和大蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5403aa840af20d815054665f5c79abb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/800_e5403aa840af20d815054665f5c79abb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里入油，先放大蒜和辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_297cfa2ab54ce8cf187698348600e632.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_297cfa2ab54ce8cf187698348600e632.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入空心菜梗翻炒一会儿，放入适量盐鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_44059421202f1ca6e3324e3db1e0a168.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_44059421202f1ca6e3324e3db1e0a168.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bdf02901e1e8fc41ee28952eee2a1e94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bdf02901e1e8fc41ee28952eee2a1e94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜--空心菜杆炒肉末</div><div class="menu" id="cookstory">小时候的空心菜都是很老的，家里没有多少钱，妈妈总是把菜叶子单独摘下来炒，剩下的又粗又硬的菜杆切成小段加上辣椒肉末一起炒，不论是早上用来配馒头吃还是用来配饭，对于我来说都是美味的不得了的菜。虽然别的同学都是肉菜可我从来都觉得我的空心菜杆炒肉末才是最好吃。现在我在异国他乡，妈妈一个人在国内，万般无奈无限心酸，可只要吃到这个菜就仿佛爸爸妈妈都在身边对我说：冰崽，多吃点！这道菜在青春食堂活动中获得三等奖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/2/400_6aa07537e03d87e61bbcbc4d2c8fef42.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">空心菜杆</div><div class="majornote"></div></div><div><div class="majorTitle">肉末</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote"></div></div><div><div class="majorTitle">青辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">老干妈辣酱</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜杆切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc43007d816551ff87cf2f82282777f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/cc43007d816551ff87cf2f82282777f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青辣椒去籽切辣椒圈，大蒜籽切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_524f8111c63c24adaa52cb2a66b0bb25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/524f8111c63c24adaa52cb2a66b0bb25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末加点水打散，不打散炒出来是一坨坨的肉就不好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fb320e4c974c7e4f9a63a2307e7c1a5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/fb320e4c974c7e4f9a63a2307e7c1a5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油放大蒜籽爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_4234a5903c5785e192946bf2521d5a31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/4234a5903c5785e192946bf2521d5a31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加三勺老干妈辣酱炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c43ac539a701abdd390ed97ec72d754d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/c43ac539a701abdd390ed97ec72d754d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肉末翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e5c1dc0f11b35b853cb9691bc3d3d13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/1e5c1dc0f11b35b853cb9691bc3d3d13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放辣椒圈炒，下空心菜杆翻炒，加盐和生抽，炒熟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/140_b63add5ee234f7dd63f82bbf4b9b4b8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/b63add5ee234f7dd63f82bbf4b9b4b8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单好吃又实惠的空心菜杆炒肉末就出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49eb96cd44a07bf97cbe9c1ae04322e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/49eb96cd44a07bf97cbe9c1ae04322e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大厨教你炒青菜，有绝活！</div><div class="menu" id="cookstory">绿叶菜是每日餐桌再寻常不过的食材，但怎么做得色、香、味俱全还是很要技巧的。今天美食台的老朋友李明大厨，就以炒起来特别容易发黑的空心菜为例现身说法，简单3步走，只要跟着做，保管好看又好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/8/400_fcd9507001b79185d94853ec940f6ec8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">空心菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">水豆豉</div><div class="majornote">8克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">10毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">空心菜掐小节，入沸水焯30秒，捞出过凉，沥干盛入盘中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_16e0876fbb6e5d11d0e274fd4f35ca73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/16e0876fbb6e5d11d0e274fd4f35ca73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水豆豉、酱油、醋、芝麻油兑少许温开水调和成酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/140_2139cf9f6e1ef88ae1b48141336d6b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/2139cf9f6e1ef88ae1b48141336d6b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空心菜上撒蒜末，花椒、干辣椒滚油炝香，淋在菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_31f89ab54f5cfe0313afdae503629267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/31f89ab54f5cfe0313afdae503629267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时令家常菜，豆豉炒通菜梗</div><div class="menu" id="cookstory">虽然现在的蔬菜一年四季都有，但是习惯于“时而不时”遵守季节时令菜的广东来说，现在又是吃通菜的好时机。通菜也叫空心菜，当季刚开始吃的时候，蒜蓉炒、腐乳炒等，随着季节变化，叶子不是那么好吃。于是只吃通菜梗，通菜梗洗净，放一点豆豉，辣椒，炒着下饭的最实惠家常菜。</div><div class="menu" id="tips">"贴士："1.通菜要选择能嫩的；
2.通菜梗空心，用手撕开即可，不需要用刀；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/2/400_e32c6990d59972b00064973a526c68b2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">通菜</div><div class="majornote">600克</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备新鲜的通菜去掉叶子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e4c4885138f2870ea5218e950f5d4ddd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/e4c4885138f2870ea5218e950f5d4ddd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">通菜洗净，通菜梗用手撕开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bfd1ea8742f6fcd21fdc3ee3676efd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/7bfd1ea8742f6fcd21fdc3ee3676efd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，煸炒香豆豉，放入青辣椒、红辣椒，翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_daf1dd1fce8810acfb95a55d48e46443.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/daf1dd1fce8810acfb95a55d48e46443.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入通菜梗，爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5fe41971d35cc6b13d84f615a2f9b604.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/5fe41971d35cc6b13d84f615a2f9b604.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐炒即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e73b159c3de5c7dbd50b11cd7ed3718.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/2e73b159c3de5c7dbd50b11cd7ed3718.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味出锅------时令家常菜，豆豉炒通菜梗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_039fe0da09224f120d6f08ab9fd0878d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/039fe0da09224f120d6f08ab9fd0878d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>